I want to look good before an important event or holiday and often arise to lose a lot in a short time. With endurance, you can go down to 10 kg in 1-2 weeks. To do this, you need to sit on a diet and get busy with physical exercises.
You need to understand that you need to lose weight in a short time.It's not worth it:
- Hunger;
- If the gross weakness, dry skin, nails and hair glow, damage health with a diet that harms health;
- Turn the diet to avoid returning the original body weight.
In the short term, the loss of emergency weight loss will be effective:
- Lose weight by burning fat mass.
- Remember to reduce appetite.
- Deprivation of vitamins and nutrients.
Pay attention!You must take into account after weight: more body weight will take more time to lose weight.
Main menu requirements to quickly lose weight:
- You need to remove from the diet: starch, sugar and fast carbohydrates. Carbohydrates help the production of hormone insulin involved in the formation of fat deposits. With insufficient production in the body, the split of its oils, it is oiled in its own losing weight. The body is already in the water and sodium and the swelling decreases and the weight is also reduced due to liquid.
- For each meal, the menu must have: Proteins, Lower -Carb vegetables and oils.
Contains proteins:
- In the meat: chicken, rabbits, beef, young calf;
- Seafood: Trout, Somon, Shrimp, Squid, Crab;
- In eggs when useful omega fats.
For information.Proteins accelerate metabolism and burns fat without physical exercise.
Lower -Karb vegetables:
- All types of cabbage: color, Beijing, Brussels, cucumber, cucumber, tomatoes, carrots, eggplant, pumpkin, call, etc. ;
- Greens: dill, parsley, cilantro, onion - ordinary and tears, celery, salad, spinach, chat, ruins, etc. ;
- Spices: thyme, rosemary, etc.
Vegetables on a plate may contain any quantity.
It is better to prefer coconut oil and fry it.
It's worth thinking about how to lose weight:
- Breakfast and dinner should be at least 9 hours of space;
- You need to have lunch 3 hours before bed;
- You can't neglect breakfast;
- In the day, drink 1, 5 liters of water.
Pay attention!You need to drink a cup of strong coffee or black tea that stimulates glucose production to choke the feeling of hunger.
To lose weight quickly, you need to make physical exercises, especially with weight lifting.
Exercise helps:
- Accelerate metabolism;
- burn fat;
- Fasten skin.
The best sports to lose weight:
- Swimming and Aquaerobic;
- Ordinary aerobics and formation;
- Escape in a fast pace;
- long walking;
- bike bicycle or treadmill;
- Power exercises.
When playing sports, but in addition to burning oils, it is growing. Due to the diet, the less calories are more likely to come to the body and occur from their own oily savings of their consumption.
The exercises need to make at least one hour daily, because the burning of oil deposits starts only after the beginning of the class.
Additional information.Cardiral research helps to lose weight and strengthen the cardiovascular system. Alternative value: 10 min. Active exercises and 5 minutes. rest.
The most problematic places are stomach and legs, so they are worth the main emphasis of physical exercise.
Workouts for belly:
- Lift the upper body on the knees, which extends with knees and hands bent knees and hands behind the head. Take the starting position on inhalation.
- In the same situation, twist: Rise and touch the elbow of the opposite knee in turn.
- Now sleeping, weapons and legs are equal to - the legs are running out in the right angle and lower it.
- At the same position, stretch your hands behind your head - try to reduce them with an exhalation to raise your weapons and legs at the same time.
Foot training:
- Squats are the legs shoulders, hands, hands, chest levels. You should try to sit down to form a knee 90 degree an angle.
- You have to stand up, even and take a step forward and one step on the turn.
- For the pavement, you need to find support with your feet with your feet and move forward, side and back with your foot. Then kneel, sit on the ground with your hands and take alternatively to the side.
Important!All exercises are best corrected and added to each other in a fast pace, to accelerate additional deposits.
Do not lose weight in a short time and hurt your health - don't hurt to sit on an emergency diet. Several diets developed in a week are especially popular.
Made for food three times a day:
- There are 2-3 eggs boiled in 2-3 eggs for breakfast or as an omelet on a daily basis. Wrap with water with water with a glass of milk, orange juice, lemon. You can drink a cup of coffee with milk. An experienced orange or carrot salad with oil or sour cream is also allowed to eat.
- 200-300 grams. Meat: Chicken chest or young beef boiled or baked form. Instead of meat, baked fish corresponds. To select: a glass of yogurt, grapefruit, orange or boiled vegetables.
- To eat - 2 boiled eggs, orange and kefir.
With this diet, the total weight can be reached in minus 7-10 kg. Basically based on a buckwheat. For dinner, you need to pour hot water to pour the buckwheat and shed in two fingers at night or shed. You can't add salt, pepper and other spices.
There are three doses of buckwheat during the day. Before bedtime, the diet can be added with a green apple and low -fat kefir. Only the grass can drink tea without tea and water, only the mineral is unaluthful.
It is still useful to normalize the digestive system and eliminating the body toxins. Kefir is only low. You can't be carried by spices and sugar during the diet, as well as alcohol consumption.
Daily Kefir is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- Boiled potatoes in the form of 1 day-4-5 form;
- 2 days - 100 g. Boiled chicken breast;
- 3 days - 100 g. boiled beef;
- 4 days - 100 g. boiled fish;
- Day 5 - Fresh fruits and vegetables;
- 6 days and 7 days - only kefirs and water allowed.
To lose weight sharply in a short time - it's hard to limit the dish only. But keep in mind that you can hurt health. At the moment, it is worth taking into account confirmed and reliable polivitamin preparations.
Table for the day:
- 1 day - you can't eat anything, only drink only 2 liters of mineral water during the day;
- 2 days - will extend for the whole day and eat an apple;
- 3 days - Drink a mineral water;
- 4 days - Divide a spicy salad with raw carrots, cabbage and grass lemon juice, 3 doses;
- 5 days - a package milk;
- 6 days - Bake vegetable soup and drink milk.
At home, you can use it alongside a diet:
- A hoop weighs 4 kg. Twist an hour every day;
- Rope. Skip as often as possible, when there is no fatigue, skipping the intensity of the jumps into a leg;
- Deal with video classes from leading fitness teachers;
- To massage. Independently using mechanical devices;
- The dressing. Close skin with oil-burning components: a mixture of coffee melted chocolate, laminaria or mustard. Wrap with sticky movie. The effect of sauna has been created;
- Take activated carbon. You can clean the bowels, remove slogs. Calculation - 1 tablet for 10 kg weight. Divide the setting in the morning and evening;
- A bath with soda and sea salt. Calculation - 200 grams. Each is higher with several degrees of body temperature in water.
Some teenagers suffer overweight. How to lose weight loss shortly for a small body If you can't use hard diets and restrictive nutrition that can damage health? There is only one way - intensive sport and proper nutrition.
Note.You can't miss breakfast, eat soup at lunch, eating soup for dinner - not a strong meal without starch. There is a less oil and fried, but more protein - the main construction material.
How to lose a sharp weight and avoid the same-You need to change your lifestyle:
- If possible, walk more on pedestrian, do not use the stairs and use the elevator, do daily mornings;
- drink useful herbs to speed up metabolism;
- Take a bath with salt and herbs 2-3 times a week;
- Wipe off with a harsh mitten after water procedures;
- Drink at least 1, 5 liters of water a day;
- Reduce salt consumption;
- Have less confectionery with fatty creams;
- Leave fat and very fried dishes with weight;
- Do not bite fast foods;
- Remove from sweet carbonated drinks;
- Visit a bath or sauna once a week;
- To use the small, there is a lot of food that has a lot of food to use;
- Walk more in fresh air.
Pay attention!You must consult a doctor to avoid damage to health in existing chronic diseases before any diet.
Giving fast weight is a good way to get rid of extra pounds shortly. But do not harm health and use hunger. It is better to follow properly balanced diets without depriving all important nutrients and vitamins and eventually resulting in effect.